In preparation for debuting the Official Loot Ninja Banana Hammock at drunk pandas wedding in late October, I have decided to implore the same done the the entire cast(CGI excluded) of 300. Those guys looked pretty fierce, and I mean this is the most hetero of fashions.
Here is the exact workout. The reps total 300(no coincidence) and is expected to be finished within 20 minutes.
# 25 pull-ups
# 50 deadlifts with 135 lbs
# 50 push-ups
# 50 box jumps (24-inch box)
# 50 “floor wipers” (a core and shoulders exercise with 135 lbs)
# 50 “clean and press” with a kettlebell (36 lbs)
# 25 more pull-ups
Anyone who has tried it or is thinking of, holla back and let me know what you think. Oh and pandas, your fiancee will thank me.
Yeah my fat ass can’t complete that workout. haha
yea i can do like 20 pull ups so id die after just the first part of the workout haha
I just thought they airbrushed abs onto everyone, that is alot faster. =)
That should do the trick. I will give it a try tommarrow and get back to you.