In preparation for debuting the Official Loot Ninja Banana Hammock at drunk pandas wedding in late October, I have decided to implore the same done the the entire cast(CGI excluded) of 300. Those guys looked pretty fierce, and I mean this is the most hetero of fashions.

Here is the exact workout. The reps total 300(no coincidence) and is expected to be finished within 20 minutes.

# 25 pull-ups
# 50 deadlifts with 135 lbs
# 50 push-ups
# 50 box jumps (24-inch box)
# 50 “floor wipers” (a core and shoulders exercise with 135 lbs)
# 50 “clean and press” with a kettlebell (36 lbs)
# 25 more pull-ups

Anyone who has tried it or is thinking of, holla back and let me know what you think. Oh and pandas, your fiancee will thank me.